Kosteniuk won the Women’s Grand Prix – Munich 2023
The second stage of the Women’s Grand Prix 2023 was played from the 1st to the 13th of February in Munich, Germany. The Women’s FIDE Grand Prix Series 2022-2023 comprises four tournaments:
1. – Astana, September 2022
2. – Munich, February 2023
3. – India, March 2023
4. – Bydgoszcz, May 2023.
It features 16 players, and each one of them will take part in three of four tournaments. They play each of these tournaments with twelve players round robin. The winner of the Women’s Grand Prix Series is a player who scores the most cumulative points earned in all three tournaments she played and the first two players will qualify for the FIDE Women Candidates Tournament 2023-24.
The total prize fund for each one of the four events is €80000, with another €80000 being distributed among the top 8 finishers in the overall standings for the Grand Prix series.

Kosteniuk took the lead by an amazing 4/4 and became clearly the leader of the tournament. After a perfect start, 4 draws followed and a win. At this moment, Kosteniuk (7/9) was in front of Koneru with a full point. In the 10th round, Koneru reached a winning position against Kosteniuk, but she blundered in time trouble and the game ended in a draw.
In the last round, Kosteniuk lost against Zhu Jiner, but it was still enough for her to win the tournament with 7,5/11 points. Koneru Humpy followed with 7/9 – she drew the last round. Dzagnidze Nana took third place with 6,5/9 points.

By this result, Alexandra Kosteniuk is leading in The Women’s Grand Prix Series with 250 points. Behind her is Zhu Jiner with 175 points and in third place is Kateryna Lagno with 160 points. Every tournament winner gets 160 points, the second got 130 points and the third place 110 points. The remaining points are reduced in steps of 10 from 90 for 4th to 10 for 12th place. If players ended up tied on points, points for those places are shared equally.
The final standings of the tournament:

Stay tuned for the results of the next Women’s Grand Prix tournaments on our blog!

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This stack places Winstrol in the ultimate weeks solely,
allowing its highly effective drying effects to kick in in preparation for competition. Though
Anadrol causes fluid retention, this stack is excellent as a pre-competition combination because outcomes shall be full, dry, and ripped with mass
added. The key to lowering Anadrol’s fluid retention so
you’ll have the ability to nonetheless achieve a dry
look on this stack is to maintain your sodium consumption very low through the cycle.
Adding no less than a testosterone steroid to the cycle will counter
these negative results. Girls, on the opposite hand,
can benefit from a Winstrol-only cycle much more so than males.
Winny is there to help you shed water weight, get
those veins popping, harden the muscular tissues, and provide most muscle definition in time for a contest (or your subsequent seaside vacation).
You’re higher off changing that extra Test with
one thing that doesn’t aromatize or trigger as many opposed results.
This can also be when you start stacking it with other steroids such as Duca, Masteron, or Anavar.
However, understand that women can react far more delicate to
hormones than men are inclined to do, and subsequently ought to take the Anavar in a lot smaller quantities.
Understanding these side effects and how to handle them is
pivotal to ensuring a safe and effective cycle. Visual evidence
of its effectiveness can be discovered across numerous platforms, together with fitness boards,
social media, and websites devoted to sharing
user experiences. These pictures testify to its transformative energy when used responsibly and persistently underneath a well-planned program.
Anavar remains to be an oral steroid that have to be taken critically, particularly regarding day
by day dosage and cycle length. One reason why oxandrolone is
such a coveted drug amongst bodybuilders is that it could assist in fat discount.
A 2004 examine involving men aged years old, who maintained a
20mg daily Anavar dosage, showed a noticeable reduction in physique fats over a 12-week period.
And 12 weeks after the test subjects stopped utilizing the
drug, they retained 83% of their reductions in complete, trunk, and extremity fat (3).
One Other examine revealed that males aged years old also
skilled a big quantity of Anavar weight loss (4). Oxandrolone is renowned for its ability to
contribute to various health targets, including muscle definition, power enchancment, enhanced endurance, and fat loss.
You might need to consider some strategies and/or supplements to handle your unwanted effects,
notably Estrogen, ldl cholesterol, and blood
strain. Sustanon is simply pure Testosterone, and so,
the very very first thing you want to understand is that it can technically be used as TRT if dosed and managed appropriately.
That said, you probably can of course use it in cycles
for the super physiological advantages. This ester also has a comparatively long half-life of round 4 days, which may lead
to extra steady blood ranges when injected less frequently.
It additionally stimulates lipolysis by immediately targeting fat cells by way of the removing of triglycerides.
Clenbuterol is a beta-2 sympathomimetic and is commonly used in the remedy of
hypotension. It can be a bronchodilator, effectively opening the
airways because of the leisure of clean tissue.
The Winstrol and Anavar cycle benefits those looking for a
lean, well-defined physique. Combining their unique
properties permits customers to preserve muscle, enhance muscle tone, cut back physique fat, and maintain energy throughout a cutting phase.
However, this cycle must be approached rigorously, with attention to dosage, cycle
length, and well being monitoring. At All Times seek the assistance of with a healthcare skilled earlier than starting any steroid cycle,
and ensure a proper PCT plan is in place to assist long-term well being and maintain outcomes.
Anavar (Oxandrolone) is another well-liked anabolic steroid
known for its gentle nature and skill to promote fat loss without sacrificing muscle mass.
It’s thought-about a safer steroid option as a result of its relatively lower threat of androgenic unwanted effects, making it suitable for each women and men.
Post-cycle therapy (PCT) is necessary to help the physique recuperate its natural hormone production after the cycle.
A frequent PCT would possibly embody medications like tamoxifen (Nolvadex) or clomiphene (Clomid), however the specifics would depend on the person and the small print of the cycle.
For physique/performance functions, most recommendation caps Oxandrolone cycles at round 6-8 weeks, adopted
by off-periods to stop excessive pressure. Customers usually report feeling
an vitality boost, improved power and endurance within the fitness center, and better muscle pumps.
Nonetheless, unwanted aspect effects could
include increased aggression, insomnia, complications
and loss of urge for food. If unwanted effects become severe or concerning, discontinue use instantly
and seek the advice of a medical professional.
Girls ought to take very low doses, beginning at 2.5mg daily and never exceeding 15 or 20mg daily.
This might be a bulking or cutting stack, but most will use it to bulk up AND achieve a
dry look as body fats decreases. The significant good factor about using Tren in a bulking-type stack like this, somewhat than testosterone, is that you’ll have a lot less
water weight. Men typically goal for a low physique fats share of underneath
4% with as much lean muscle as potential.
Enanthate and cypionate are essentially the most commonly administered testosterone esters,
as they do not must be injected frequently. While outcomes vary from individual to individual and depend
upon numerous other variables, customers can expect testosterone to trigger vital will increase in muscle size
and energy. Make sure you are following a strict food plan and training regimen whereas on steroids, as it will assist you to get the most out of your cycle.
When you are first starting out, it is important to cycle between the 2
steroids to see which one works greatest for you.
Enclomiphene is more effective at restoring testosterone, and most users will discover fewer side effects with Enclomiphene (a newer SERM compared to the other two).
Dosing Enclo is typically done at 25mg for 3 weeks and drops to 12.5mg
for one week. After using Winstrol, the sort and length of PCT males will principally depend upon what other AAS you’ve stacked it with.
Winstrol is most typically utilized near the top of a cycle, and few cycles
will use it as the primary compound. This means most suppressive results will probably
come from different AAS being used.
References:
steroids pictures [Carla]
steroids are a type of · April 9, 2025 at 6:48 pm
The variations between the 2 are the reality that Winstrol goes to lower
Progesterone, and Anavar goes to be digested largely by the kidneys somewhat
than the kidneys. Winstrol can additionally be identified to be slightly worse relating to side effects, and in addition considerably worse for Cholesterol levels.
Similarities embrace that both are dihydrogentestosterone derivatives, which means neither will convert to Estrogen by way of
the aromatase enzyme. They may even be nice for force production, as DHT has
directly been linked to energy. If you are suffering from elevated blood strain, any kind of coronary heart problem or blood issues,
there’s a very excessive chance that Clenbuterol just isn’t good for you – it
is recognized to offer a huge burst in adrenaline.
This is a useful strategy, notably for chopping and shredding (where Anavar excels).
Nonetheless, it isn’t doubtless to be used in pure bulking cycles because there’s a restrict to
only how high your dose of Anavar must be before health risks kick in.
It can dry out your body, promote unbelievable muscle hardening,
and permit for a really dry, lean, and shredded physique perfect for contests
or personal goals. Ideally, you’ll be at a low physique fat
stage earlier than utilizing Anavar to take pleasure in its
maximum physique enhancement effects. Attaining the specified muscle
growth and fats loss requires a rigorous training routine
and a protein-rich food regimen.
Tbol could trigger barely extra unwanted side effects
than Anavar, similar to ldl cholesterol, liver enzymes and additional testosterone suppression. Rather than agonise over it, although, as I normally
would, I just told him off then stated that I was going to the health club and we would speak later.
Later, I was pretty much over it and we have been able to discuss it honestly and put it to
rest.
Understanding Testosterone’s Anabolic Properties Testosterone is a primary anabolic steroid that promotes muscle development,
enhances strength, and contributes to overall efficiency.
It performs a elementary position in any steroid stacking protocol,
offering a strong basis for maximizing features.
Consideration of Personal Objectives When deciding the optimal Take A Look At dosage, your specific health goals should be taken into
consideration. Whether Or Not you aim to bulk, minimize, or preserve,
tailoring the dosage accordingly is important.
Larger dosages may be most well-liked throughout bulking phases, while lower dosages may be effective during cutting cycles.
Assessing Experience Level Novice customers are suggested to begin with
lower Check dosages to assess their individual response and tolerance.
One Other alternative to consider is combining different steroids like Primobolan and Equipoise, which can help you achieve specific
health targets. These compounds offer distinctive benefits and drawbacks, so it’s important to analysis and understand
how they might align along with your goals. When determining the appropriate
dosages of Testosterone and Anavar for your cycle, it’s necessary to consider individual elements such as age, weight, and
experience. The benefits of an Anavar and Take A Look At E cycle are quite a
few and might greatly improve your physique and
performance.
Please note that dosages and cycle lengths should be decided by a healthcare skilled based mostly on your particular needs and goals.
The DTW distance calculation concerned making a symmetric cost matrix for
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To mitigate the potential disruptive results of starting and endpoint mismatches,
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In these circumstances, you probably can expect much greater stress on the liver, probably causing permanent damage.
Liver assist supplements may help present some safety to your liver when using Anavar or
other steroids. The higher your dose of Anavar, the more extreme
your testosterone suppression is prone to be.
This cycle is capable that can help you grow lean muscle mass within the time that you’re going to get leaner and
extra vascular. You get ripped with overall increase in bodily
appearance and efficiency. You won’t be gaining big
quantity of muscle mass, but you’d undoubtedly look significantly better with
much better efficiency and power. This is how Anavar goes to decrease the cortisol levels and thus, boosting fat burning
course of. For most of our patients, that is rarely problematic because of the resilience of the
liver and its self-rejuvenating properties.
It also stimulates lipolysis by immediately focusing on fat cells through the
removing of triglycerides. Clenbuterol is a beta-2 sympathomimetic and is commonly used in the
treatment of hypotension. It can be a bronchodilator, successfully
opening the airways due to the leisure of easy tissue.
Testosterone undecanoate is the exception to this rule, where dietary fat improves absorption. Males produce
testosterone in their testes, whereas girls produce testosterone in their
ovaries. There had been no dosage instructions specific to women when Anavar was first released.
The only caution was that pregnant women ought to chorus from utilizing the drug.
Yet one other disturbing unwanted facet effects of Anavar
is that it could result in insomnia. It can disturb your sleeping pattern and also you might discover it exhausting to sleep.
Lack of sleep can actually have an result on your frame of mind and can enhance stress too.
D-Bal, on the opposite hand, is a secure different to Dianabol that is simply nice
for bulking up with strong, exhausting and dense muscle.
There are conflicting views on what the dosage and cycle ought to be like.
References:
steroids are a type of
what Steroids do female bodybuilders use · April 11, 2025 at 12:09 pm
It is considered to be probably the most powerful and
effective steroid obtainable. As it is so highly effective, it is very essential to turn into educated on the correct ways to make use of Tren.
Protein intake is particularly essential during a trenbolone cycle, as it supplies the building blocks for
muscle development. Analysis has proven that protein dietary
supplements, when mixed with resistance training, can be useful in enhancing fat-free mass and energy in wholesome
individuals. Proper nutrition is crucial for maximizing the benefits of a trenbolone cycle.
A diet wealthy in high-quality proteins, complex carbohydrates, and
wholesome fats can help muscle growth and restoration. Customers should goal to eat nutrient-dense meals and stay well-hydrated throughout their cycle.
IGF-1 performs a job on muscle tissue, ligaments and tendons,
cartilage, the central nervous system, and the pulmonary
system. There are very few anabolic steroids that can promote IGF-1 like Trenbolone Acetate.
Beyond its fundamental hormone construction, Trenbolone Acetate has
the small/short Acetate (acetic acid) ester attached to it.
The ester is connected in order to control the hormones launch time post injection. By
carrying the Acetate ester, this provides Trenbolone an active half-life of approximately two
days.
Trenbolone is flexible enough that it can be used for both
slicing OR bulking. If Acetate isn’t availble to you,
then Enanthate still does the job very nicely.
TBULK is a particularly robust aternative that mimics all the good charactistics of Trenbolone, whereas
steering you away from its bad health dangers. For those more experienced with Tren, this dosage can be upped to as
high as 500 mg.
Excessive dose cycles or extended cycles could push liver markers beyond normal levels.
Tren can cause large breakouts of zits, especially on the again, oily pores and
skin and elevated progress in body and facial hair.
There is also the potential for progesterone growing which may trigger gynecomastia.
This steroid takes about one week to kick in, so you’ll make progress much faster when coaching and consuming proper.
Tren Acetate is kind of at all times the
go-to Tren type for chopping cycles. The similar dosage used for bulking, is commonly also used
to slicing, although experience users sometimes select to go higher.
Parabolan can be used at as a lot as 300mg weekly, and
Winstrol oral at 50mg day by day maximum.
This cycle might be excellent for gaining mass and bulking,
with these two steroids going hand in hand to promote muscle development.
Trenbolone promotes the manufacturing of red blood cells and Insulin-Like Progress Factor-1 (IGF-1).
IGF-1 has a powerful anabolic effect on skeletal muscle and is important for producing more protein. Elevated purple blood cells carry extra oxygen and nutrients to the muscular tissues.
In sensible phrases, you will note greater muscular endurance and enhancements in restoration.
So, let’s contemplate a beginner Trenbolone cycle as one
for you in case you have already used a minimum of
a number of other steroids prior to now. In this case, an ideal dosage is 200mg weekly, which you may find a way
to take at 50mg each two days. This is a strong cutting dose that will ensure no lack of
muscle whereas dieting.
This absolutely is a positive; nonetheless, bodybuilders will want to
watch out not to lift excessively heavy during their first few trenbolone cycles to allow their muscular tissues and tendons
time to adapt. In Any Other Case, fast will increase
in energy will leave customers more vulnerable to damage.
We have handled males with hernias, torn muscle tissue, and ruptured tendons as a consequence of lifting too heavy.
Your healthcare supplier ought to watch you intently for indicators and symptoms of TB during and
after therapy with TREMFYA®. By avoiding excessive doses and extended cycles, users could make the cycle safer.
It’s all the time higher to begin out with decrease
doses and increase cautiously if necessary. Moreover, buying
steroids illegally exposes customers to the danger of being caught
and prosecuted. Many nations have strict penalties for the possession and
distribution of unlawful medication, and authorities usually monitor
online gross sales or shipments of suspected substances.
In truth, some really believe that in the event that they dont occur it must be as a outcome of a poor product.
Not only is that this a ridiculous way of thinking, it
actually doesnt make any sense. Trenbolone, whereas tremendously powerful, isn’t some strange steroid from the fifth dimension. Keep In Mind, its merely
an altered form of Nandrolone, which itself is simply
an altered form of the first male androgen testosterone.
Trenbolone Acetate must be administered every other day (EOD) or at least twice every week to take care
of stable blood ranges. This is as a outcome of Trenbolone
Acetate has a short half-life of approximately 2-3 days.
To manage the potential unwanted effects of Trenbolone, it is essential to watch your body’s response and modify the dosage accordingly.
It can additionally be really helpful to make use of a liver
help complement, such as milk thistle, to help defend the liver from potential damage.
A Trenbolone bulking cycle is designed to assist the consumer gain muscle mass and dimension. Throughout this
cycle, Trenbolone is typically stacked with testosterone
to assist maximize features.
References:
what Steroids do female bodybuilders use
ZacharyHitty · April 13, 2025 at 11:37 pm
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https://jobrails.co.uk/employer/anavar-dosis-para-hombres · April 17, 2025 at 1:05 pm
The best testosterone esters are Testosterone Enanthate or Testosterone Cypionate, with
once-weekly injections. PCT may be commonplace Clomid for 20 days – first
10 days at 100mg day by day, beginning two weeks from the end
of the cycle. You mustn’t count on vital muscle features – Anavar
isn’t a bulking steroid, but it can promote some lean gains whereas simultaneously
dropping fat. Girls can gain in the 10lbs range, while males are inclined
to see smaller gains under 10lbs.
Even although it’s not as in style as Winstrol or Winny, it could really get you wonderful results when trying to get well-cut, onerous and dry muscle tissue
with veins being outstanding throughout them. Nevertheless, Winstrol is understood to have quite severe unwanted side effects and isn’t recommended for girls.
It implies that Anavar or Oxandrolone has comparatively mild unwanted aspect effects.
This listing does not include all attainable delicate side effects of the drug.
For extra info, you’ll be able to refer to Nexavar’s prescribing info.
Nexavar could cause certain unwanted facet effects, a few
of which are extra frequent than others.
Anavar can be sometimes used to help deal with certain types of most cancers, in addition to to help enhance bone density in people with osteoporosis.
Since Anavar is metabolized in the liver, utilizing different
medication processed through the liver, corresponding to some
antibiotics or antifungal agents, may cause points with Anavar metabolism or clearance.
In these circumstances, shut monitoring and dose modifications
could also be required. Hair follicle exams supply a far wider detection window than urine
and blood testing. Anavar may be recognized in hair follicles for as a lot as ninety
days or extra, relying on how shortly hair grows.
It is often detectable for up to 10 days following the earlier use.
Particular Person differences and the test’s sensitivity, as soon as again, can alter the detection length.
However, because Anavar does impose some pressure and toxicity in the area
of liver operate, it cannot be utilized for
the same length of time as these core injectable compounds can. Subsequently, it is usually included initially of
any cycle for the primary 6 – 8 weeks before it is discontinued.
Anavar cycles can be extended to a maximum
of 10 weeks at an affordable dosage, nevertheless, due to its lower diploma of liver toxicity than other oral compounds.
Estrogenic unwanted side effects are utterly nonexistent with Anavar as a
result of the fact that it’s a spinoff of DHT,
which is an androgenic hormone that is already unable to convert into Estrogen.
Underground Var product beneath all of the identical conditions (60 pill lot, 10mg
per tablet concentration) can run wherever from $60 – $180.
Anavar is a modified derivative of DHT (Dihydroteststerone), and possesses
a number of modifications that alter its activity
in different methods. It is C-17 alpha alkylated to be able to permit for oral administration, and a substitution of its second carbon atom with an oxygen atom, granting it stronger anabolic capabilities.
In comparison with Testosterone, studies have demonstrated Anavar to have a minimal of 3 occasions and a maximum of
6 times the energy of Testosterone[2]. One Other problem to be
aware of that appears to be common with Anavar tablets is nausea,
vomiting, and stomach cramps, in accordance with the MedlinePlus [11].
These may even prolong to flu-like symptoms and
seem to be correlated with taking larger doses.
The recommended dosage of Anavar for men is 20-80mg per day, whereas for ladies, it
is 5-20mg per day. It is essential to start out with a low dosage and progressively improve it to keep away from any
unwanted side effects. Anavar can also impact cholesterol levels, reducing HDL (good) cholesterol and growing LDL
(bad) ldl cholesterol. When taking Anavar, it’s important to remember of the potential
unwanted aspect effects. While many people experience
few to no unwanted side effects, it’s still necessary to know what to look
out for. However, for elevated athleticism or efficiency most males will
find 50 milligrams per day to be advisable.
Individualized therapy applications delivered in a
snug, relaxed setting promote healing in your restoration journey.
This will provide you with a really helpful day by day caloric
intake; when using Anavar for chopping, scale back your intake by about 500 calories beneath the really helpful amount.
This ought to contain high-quality protein and carbs (not refined or white carbohydrates).
It just isn’t unheard of to run Anavar for ten or so weeks growing the dose
over time to stop the onset of a tolerance build up with a testosterone preparation, similar to Sustanon. Anavar is a kind of steroid that’s used to help improve muscle mass and
strength. It is commonly utilized by athletes and bodybuilders to assist
them obtain their fitness targets, in addition to by individuals who are trying to gain weight or
improve their total well being. Anavar is a versatile and effective steroid that plays a pivotal
role in cutting and bulking cycles. Its capacity to advertise
lean muscle development, preserve muscle during fat loss, and enhance power makes it a useful software for
both men and women.
If you are consuming a calorie-surplus food
plan, you can start at the greater finish of the dosage
vary. Your diet issues when it comes to finding the best Anavar dosage for you.
If you are an experienced person and also
you weigh 200 lbs, we suggest beginning with 100mg of Anavar per day.
If you’re a newbie, we suggest starting at the lower finish of the
dosage range (20mg). If you’re an skilled user, you can start on the larger end of the
dosage range (50mg). In basic, the heavier you’re – the higher
the dosage you will want.
References:
interesting facts about steriods (https://jobrails.co.uk/employer/anavar-dosis-para-hombres)