FIDE World Junior Chess Championship Open & Girls 2022
This year, the World Junior Chess Championship took place at the four-star Palmasera Resort in Cala Gonone, Sardinia, from the 11th to the 23rd of October.
The tournament was played in 2 categories – Open Under 20 and Girls Under 20. Up to 186 players took part. The time control was 90 minutes for the first 40 moves, followed by 30 minutes for the rest of the game, with an increment of 30 seconds per move. There were 11 rounds, and no draw offers were allowed before 30 moves by both players. This is very common in tournaments of this type.
Commentators for the tournament were GM Evgeny Miroshnichenko and WGM Keti Tsatsalashvili, who analyzed various games during each of the 11 rounds.
Girls Section was an impressive movie to watch. In the strong competition, WGM Beydullayeva Govhar led the tournament from the 6th round until the end. For her terrific performance, she surely deserved the gold medal. Even though she lost the last round, she won on a tiebreak, leaving behind Kazakhstan’s WIM Serikbay Assel, with the same points – 8,5. The bronze medal also went to Kazakhstan, to WIM Kamalidenova Meruert, gaining 8 points.
In an interview after becoming the World Champion, Govhar Beydullayeva happily said: “It was my childhood dream to become world champion.”
She added: “Every year I participated in World Youth Chess Championships, but I didn’t have medals. In the previous two years, it was just held online, but it was not in a classical format. I became the world champion there, but it was online, so it was my first time ever to become the world champion under 20. I am very happy!”
In the Open category, a tiebreak decided the fate of 5 players. The bronze medal went to IM Kacharava Nikolozi from Georgia. Hungarian GM Kozak Adam took home the silver medal, having only a slightly worse tiebreak than the World Junior Champion – IM Gadimbayli Abdulla from Azerbaijan.
Gadimbayli not only gained the gold medal but also the GM title. His game with the first seed – Andrey Esipenko, was a critical one as Esipenko had a winning position, but unfortunately missed a tactical combination. The game ended in a draw.
“It’s a fantastic result for Azerbaijan,” said Gadimbayli in the same interview, as it was official that Azerbaijan is about to take double gold back home.
FM Jakab Béla, who represented Slovakia in the Open category, gave us some answers about the tournament.
Q: How would you, shortly, describe the whole tournament?
A: “I was happy to be able to take part in my last Junior World Championship. After a long break, I didn’t know what to expect from myself. However, the first rounds went quite well, and that’s the reason why I’m not satisfied with the final result.”
Béla placed 56th out of 120 players, gaining +4 rating points. He did very well in the beginning, having 4 points after 6 rounds. Interesting fact – Béla had the opportunity to play with an experienced WGM Zhu Jiner. She decided to play her last Junior World Championship in the Open section, and Béla successfully drew.
Q: Which game did you enjoy the most?
A: “I would say that I enjoyed the most the second game, mainly because it was a long and interesting game. You could not tell the result until the end.”
The second game was a battle between Béla and Kozak Antoni from Poland. Béla won the game beautifully with the black pieces.
Q: Was there any idol of yours? Whose games did you watch the most often?
A: “My idol was not there, possibly because I don’t have any. I watched the ones I spent the most time with, fellow passenger Ema Walter, her roommate Anna Marie Koubová and my roommate Richard Mládek. I also watched Adam Kozak’s games.”
Q: What did you find interesting about Sardinia? Would you go back?
A: “Our accommodation was right next to the sea, but we also saw the mountains and mountain climbers’ training. I found it beautiful, and I would go back anytime.”
Q: Lastly – the cherry on the cake question. What chess-related question have you always wanted to answer, but no one ever asked you?
A: “I always wanted to answer the question: ´How are you so good at chess, but nobody has ever asked me… maybe I’m not :/”
Stay tuned for the next articles. Maybe someday you might find out why is Béla so good at chess! 🙂
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One Other all too frequent mistake Horton has spotted pertains to
the angle of the realm between the upper arm and torso firstly of the dumbbell bench
press. The dumbbell bench press trains all your upper-body “pushing” muscles,
together with the . The downside of the barbell bench press is that your vary
of motion is restricted by the bar. That is, you must cease every
rep when the bar touches your chest, even though you could
probably decrease your hands a few extra inches with no problem.
You can select to choose one or the opposite, or use them both.
Although the one-arm DB bench press seems like it would be easier
than pressing with each arms, it’s really a harder development.
You can miss the uprights by urgent under it. The bar can drop on your face
except you have a spotter to catch it quick.
Set the horizontal safety pins to enable them to catch the bar if you fail to Bench Press the weight.
They must be barely below your chest so you don’t hit them on good reps.
Set the pins even if you assume you’ll have the ability to Bench Press the load.
Make certain you’re utilizing correct kind
earlier than loading the bar with heavier weights. Bench presses with bad form are much less likely that will
help you build power and usually have a tendency to trigger damage.
Each bench press exercises can build muscle mass within the chest.
The flat bench press is better for total muscle gains, as it
engages the middle and decrease portions of the chest.
The incline press can help with muscle imbalances, target the higher chest,
and help you develop a fuller chest. The incline dumbbell press primarily engages the upper chest muscles alongside the entrance deltoids in the shoulders and triceps.
Larger incline angles, closer to 45 levels,
engage the shoulders more.
As I talked about above, the objective of shoulder retraction (pulling shoulders down and together) is to create tightness throughout the higher physique, especially the again.
This helps to generate extra drive and upper-body energy in the course of the raise.
Thanks to the incline angle of the burden bench and the decline angle of the Push-Up, these exercises will naturally demand
extra from the upper pecs. Mindlessly moving heavy loads doesn’t do
a lot. But actually focusing on what the muscle is doing – only
focusing on that – goes to increase activation. It’ll
additionally allow you to reach your fitness targets of muscle mass,
fats loss, and performance.
Your precise elbow angle when your Bench Press is dependent upon your
construct. The rule of thumb is to tuck your elbows about 75° so your forearms are vertical
on the bottom. The means up have to be a mirror
of the means in which down. You should flare your elbows to bench the bar again over your
shoulders. If you don’t, your elbows will finish in front of the bar.
Or you’ll bench in a vertical line over your mid-chest.
Your wrists can’t stay above your elbows with a wide grip.
They move out which puts your wrists at an angle
and stresses your wrist joints. Some powerlifters Bench extensive to decrease the vary of motion and bench extra.
Grab a dumbbell in each hand, sit on a flat bench, and rest
the dumbbells on your thighs. You may also find that urgent with a impartial (palms in) grip
feels better on your shoulders. This is very important within the bottom of the press when your shoulders are at their most weak place.
On the opposite hand, should you use a grip that’s too
broad, your forearms will are inclined to angle outwards.
Whereas when you chose a more flared out elbow angle step 1, then you’ll need to use a
slightly wider grip. The power developments can also transfer to other lifts, like the usual barbell bench press or overhead press.
This is especially beneficial if you compete in powerlifting, strongman,
or CrossFit competitions. The incline dumbbell press will enhance your efficiency in these
actions, offering you with a better time in day by day life.
We cover every little thing you should know about the incline dumbbell chest press, together with the way to perform it, the benefits,
variations, and customary errors to keep away from. The
bench press is an incredible bulking raise, nevertheless it
actually pays to add in some accessory lifts to bring up
the muscle tissue that aren’t being totally stimulated by it.
The bar can’t transfer in a vertical line over your shoulders because that impinges
them. It can’t move vertically over your chest either because that’s ineffective.
The bar should move diagonally from your shoulders to your
mid-chest. To avoid shoulder pain, tuck your elbows 75° when you lower the bar.
Don’t try to stretch your chest by flaring your elbows 90° out.
As such, this exercise may help you create a more balanced and well-rounded development of your chest.
Attempt all three inclines; lower incline, medium incline
and high incline. These being mainly; 30 degrees,
forty five degrees and around 60 degrees. Put Together to maximize your positive
aspects with our unique 12-week hypertrophy training program.
Choose between a 4 or 5 day coaching cut up and gain 2-12 kilos of muscle over
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Proper Bench Press form increases effectiveness. It moves
the bar over the shortest distance out of your mid-chest to
your shoulders. The shorter the distance the bar has to move, the better to raise
the load. Correct Bench Press form additionally improves the
transfer of pressure from your chest and shoulder
muscles into your forearms to the bar. And it improves stability while avoiding unhealthy leverage.
Benching heavy on machines places your shoulders at risk.
Don’t use machines because you can’t stability the bar both.
From the sideview, straight line from bar to wrist to elbow.
This is the most secure and best way to Bench Press.
If your wrists bend again, grip the bar low palm utilizing the
Bulldog Grip. If your elbows are too far again or forward, tuck more/less or touch your chest
higher/lower. The most effective way to Bench Press is with vertical
forearms when the bar touches your chest. Straight line bar to wrist
to elbow is best leverage, extra power transfer and no wrist pain.
They act like a solid for your wrist joint to prevent it from
transferring around. They assist your wrists if you
Bench Press. Not every strong Bench Presser makes use of wrist wraps but many do.
Olympic lifters often put athletic tape round their wrists as an alternative.
This offers their wrists further help when lifting, just like how wrist wraps work.
If you fail the Bench Press with out Energy Rack or spotter, the roll of
shame doesn’t work, and you’ve collared
the bar, then yell for help. The weight will crush your chest
and ribcage.
Lock them once more at the high of each rep and when racking the weight.
Don’t Bench Press with unlocked elbows at the high. Two,
you could lose the bar and hurt yourself. Three, locking is secure should you don’t go past the normal
range of movement of your elbow joint.
The anterior deltoids are located on the entrance aspect of your shoulder.
They work with the pectoralis major to flex and rotate your
shoulders. This muscle group works intently with your pectoralis main. If the weights start to level outward,
this places a nice deal of stress in your shoulders and elbows.
This may cause damage to both of these areas. Additionally, when you drop the weights,
this might put different athletes in danger.
After the athlete is seated on the bench, they should firmly grasp the dumbbells and raise them onto their knees one by one.
For a pumped up chest they’re a great addition to your workout, and by hitting a number of muscle teams, they’re
nice bang for your buck. There are many benefits to the incline dumbbell press and to make essentially the most of them, it is imperative to
nail the method. All of these shoulder workouts can be carried out both seated or standing.
With seated shoulder press workout routines you shall be able
to handle extra weight if you lean again against a pad.
With a standing or seated unsupported shoulder press, you’ll want extra
muscular tissues for stabilization, and the additional work will demand lighter weights.
Strive these variations of the dumbbell overhead press.
It forces the bar to move in a vertical line to
your neck. Vince Gironda recommended this bodybuilding-style of
Bench Press a long time in the past. Benching the bar to your neck with your elbows out stretches your chest on the bottom.
Your build determines how much your elbows should tuck.
Your upper-arms can’t be perpendicular to your torso at the backside.
However your elbows can’t touch your torso both. The safest and most effective approach to Bench Press is with vertical forearms on the bottom.
An upper-arm angle of about 75° usually works.
The simplest, handiest way to strengthen each is to Bench Press straight weight with a full range of motion. Don’t let shiny objects distract you from doing this.
Geared Bench Pressers benefit most from benching with chains,
bands and boards. They put on bench shirts that stretch once they decrease the bar
to their chest. This makes the underside and hardest part
of the Bench Press easier.
Placing the science back in what you do is in the end going to determine the results that you get.
Lead with the thumbs all the way up from floor to ceiling, steadily tilting the inner half of
these dumbbells toward one another until the thumbs are almost touching.
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Setup the identical way on each Bench Press set. The more
constant your Bench Press setup is, the more consistent your method will
be once you begin to Bench Press the load. Don’t setup with zero respect for the burden as a outcome of it’s light.
Setup the identical method whether you’re Bench Urgent warmup weight or heavy weight.
Since the dumbbells provide a higher diploma of freedom during
the motion, you’ll also indirectly work stabilizing muscle tissue corresponding to your core,
shoulders and back. These options alone shift where
we feel the exercise.
Coaching quantity refers to the complete amount of labor you
carry out during a workout, including the variety of units, reps, and
weights used. Introduce variations such because the incline dumbbell fly or adjusting the
bench’s incline angle to target completely different components of the chest.
Gradually improve the burden of the dumbbells as your strength improves, making certain you maintain proper kind.
The bench press isn’t the end all be all chest train. You don’t need to drive your
self to do it when you discover it’s just not a great match in your body.
When you forcefully press your again into the bench, the shoulders
will roll ahead. Instead, concentrate on sustaining the pure arch with out adjusting it.
If you’re straining on the end of your reps, it’s useful to have
a pal spot you while you raise.
So, both have benefit on the hypertrophy entrance.
The best part about getting stronger at bench press is it doesn’t only
get you stronger at bench press! It will reinforce in all your pushing
exercises, like overhead press. Not only that, but it will enhance your capability
to create pressure, which is essential in sports activities.
If you need to throw farther, punch harder, resist force coming at you, bench press will get you there.
Total, if you need a muscular higher body, the bench press is
a must. The bench press is like 1/3 the battle for upper physique
hypertrophy.
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